We all experience difficult things in life. Whether it is work/school stress, conflict with family or friends, divorce, loss, trauma, or some other stressor, therapy can give you the support you need.

Unlike avoiding the problem, venting to friends, or reading yet another self-help book, I can help you move things forward to find the solutions you're looking for and get unstuck. 

In your individual sessions you may identify the challenges your facing and explore possible solutions. You will learn new approaches to dealing with stress and conflict and gain more insight into what causes these stress responses. We may work on setting and keeping healthy boundaries with others and how to commit to your own self care boundaries. You will start to see things from a different perspective, which will help you react to those challenging situations the way you want to. 

Why wait? Let's get started today. 

Now providing online therapy! Get the support you need from the comfort and convenience of your own home or office. I offer telehealth sessions using secure video chat. All you need is an internet connection and a place to speak privately. 


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