Specialties

Trauma, Anxiety, Self-Esteem, Empowerment, Pre/Postpartum Maternal Mental Health & Women's Issues

 

Now offering Online Therapy:

Get the help you need without having to leave the convenience of your home or office! I provide therapy via secure video chat when you can't make it in for the appointment. Sometimes you can't break away from work for more than that hour lunch break or your car breaks down or you can't find childcare. Now you can still have therapy sessions with this privacy complaint (HIPAA law standards) technology. All you need is an internet connection and a space that you can speak freely. NOTE: This is only available for Colorado residents. Ask me for more information if you are interested in online counseling. 

 

Issues

Anxiety

Anger Management

Childhood Abuse

Confidence

Depression

Divorce

Domestic Violence

Family Conflict

Grief

Infertility

Life Transitions

Mood Disorders

Parenting

Peer Relationships

Relationship Issues

Self Esteem

Stress

Trauma

 

 

 

Groups

 

Having a Baby is Harder Than I Thought!- Online Therapeutic Support Group for Moms: You're not failing, not a bad mom, & NOT alone. Pregnancy & the 1st year postpartum is tough for many moms. This group gives safety to address common issues in the 1st year with feeling overwhelmed & isolated, fears & worries, changes to your identity & relationships, anxiety & depression, & difficulty bonding with your baby. Lets build a connected community of moms. We will learn & practice tools for calming bodies & minds, problem solve ways to get much needed self care, & find creative ways to manage the stress. Babies welcome. This 8 week group is from the comfort & convenience of home via video chat for any Colorado moms in the 1st year postpartum. Come as you are- sweats, messy hair, crying baby in arms and all. We won't judge and we've all been there. 6-8 member group limit. $320 for all 8 weeks. This is a bargain price of $40 per group. 

 

Women's Mindful Meditation Group: Learn to take charge of your mood through using mindful awareness and meditation. Practice being present in the moment. Mindfulness can improve physical & mental health by decreasing the impact of stress. Learn to take a break from your racing, anxious or depressed mind to find peace/calm. Relate with other women through your journey of mindfulness and the real life struggles of implementing it. Start your weekend with a dose of calm & mindfulness. A great way to leave the stress of work behind. Groups will meet online via video conference at designated day and time. 4-8 member group limit. Email or call if you are interested. $50 per group. Must commit to all 6 weeks. May purchase all 6 weeks in a package for further discounted rate of $285.

 

Treatment Approaches

Cognitive Behavioral Therapy (CBT), Culturally Sensitive, Eye Movement Desensitization and Reprocessing (EMDR), Family Systems, Humanistic, Interpersonal, Mindfulness-Based, Motivational Interviewing, Person Centered Therapy, Solution Focused Therapy (SFT), Trauma Focused Therapy

 

Ages Treated

Adolescents

Adults

 

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Lindsey Lowrance, LCSW

Exploring Inner Peace, LLC

1901 Kipling St, #310,

Lakewood, CO 80215

720-243-3993

Helping Moms of Twins+ Go from Drained & Distracted to Powerful & Fulfilled!