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Resources for you:

10 Tips for Relaxing a Restless Mind

Guided Mindfulness Meditation

What is PTSD anyway?

Why It Isn't Selfish to Put Yourself First

8 Ways to Survive Holidays with Negative People

Or check out my blog here for more tips and tricks

Colorado Crisis Services https://coloradocrisisservices.org/ Phone 844-493-8255 or TEXT "Talk" to 38255

National Suicide Prevention Hotline 24/7 support 800-273-TALK (8255)