Feeling trapped at home with your twins +? On edge and overwhelmed about how to manage normal day to day life? You are not alone and you are not failing or broken. With support you can even learn how to enjoy and love your unique situation with your twins.

Welcome to the twin club. I'm here for you Momma!

As a twin mom myself, I understand the unique challenges that come with twins +. I can support you and fully understand where you are coming from on any stage of having twins+. From the intimidating high-risk pregnancy to the possibly traumatic births; adjusting to taking care of 2 babies at the same time and learning how to do things that were once simple and now are scary stressful with twins; life has changed and you may feel like most people around you can't relate. 

There are many times during the parenthood journey where you may feel all alone in what you're going through. It may be hard to talk with other moms because you don't think they will understand, or it is just hard to leave the house and you feel like you have lost all your friends and support. No matter what the hardship is, I guarantee there are many out there that can empathize with what you are going through, and that it feels so much lighter when you have people to talk to about your struggles. 

Why talking to me is different than going to a mom group... Mom groups have great benefits and I do highly recommend them for support and connection. But it is NOT therapy. In working with me, you will not be told other people's stories or take on additional worries. With me you will feel unconditional acceptance no matter what. You may even be feeling too overwhelmed or anxious to go to a group, but I can help you manage those feelings and figure out which ways work for you.

Resources for you:

Why It Isn't Selfish to Put Yourself First

10 Tips for Relaxing a Restless Mind

Guided Mindfulness Meditation

8 Ways to Survive Holidays with Negative People

Or check out my blog here for more tips and tricks

Postpartum Support International http://www.postpartum.net/ 

    Toll Free Helpline in English & Spanish 800-944-4PPD (4773) or TEXT 503-894-9453

Great articles about self care, anxiety, and dad's mental health found here through PSI. 

Colorado Crisis Services https://coloradocrisisservices.org/ Phone 844-493-8255 or TEXT "Talk" to 38255

National Suicide Prevention Hotline 24/7 support 800-273-TALK (8255)